Palworld: All Food List and Recipes

In Palworld, you need to maintain your health as well as the well-being and efficiency of your Pals by using food. Luckily, the game provides a huge variety of items that can be eaten, each with specific properties and buffs. However, along with the large selection of food, the game also gives you a lot of variation in where you can get it from, ranging from simple uncooked foods that can be found in the wilderness to delicacies that require different cooking techniques. In this guide, we will give you a rundown of all the food and its recipes in Palworld.

Palworld: 6 Best Foods

Food is important for not only satisfying hunger in Palworld, but for keeping you and your Pals sane. Here are the best options to cook.

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By Joe Grantham

All Food List and Recipes in Palworld

All food in the game can be divided into raw and cooked. While you can get raw food through gathering and hunting, cooked food requires different ingredients and appropriate structures, such as Campfire, Cooking Pot, and Electric Kitchen. Unlike raw food, cooked meals will not only satisfy your hunger but also give you various buffs that will be useful while you explore the world.

Food	Nutrition	Sanity	Cooking structure	Recipe	Buff
Broncherry Meat	180	-	None	Can be gathered	-
Caprity Meat	57	-	None	Can be gathered	-
Chikipi Poultry	36	-	None	Can be gathered	-
Cotton Candy	5	5	None	Can be gathered	-
Egg	16	-	None	Can be gathered	-
Eikthyrdeer Venison	50	-	None	Can be gathered	-
Galeclaw Poultry	36	-	None	Can be gathered	-
Honey	10	3	None	Can be gathered	-
Lamball Mutton	37	-	None	Can be gathered	-
Lettuce	15	-	None	Can be gathered	-
Mammorest Meat	180	-	None	Can be gathered	-
Milk	12	-	None	Can be gathered	-
Mozzarina Meat	57	-	None	Can be gathered	-
Mushroom	13	-	None	Can be gathered	-
Raw Dumud	50	-	None	Can be gathered	-
Raw Kelpsea	36	-	None	Can be gathered	-
Red Berries	15	-	None	Can be gathered	-
Reindrix Venison	64	-	None	Can be gathered	-
Rushoar Pork	43	-	None	Can be gathered	-
Tomato	6	-	None	Can be gathered	-
Wheat	6	-	None	Can be gathered	-
Baked Berries	21	1	Campfire	1 Red Berries	-
Baked Mushroom	18	1	Campfire	1 Mushrooms	-
Bread	27	4	Campfire	1 Flour	-
Broncherry Rib Roast	252	23	Campfire	1 Broncherry Meat	-
Fried Egg	23	1	Campfire	1 Egg	-
Grilled Chikipi	50	11	Campfire	1 Chikipi Poultry	-
Grilled Galeclaw	50	11	Campfire	1 Galeclaw Poultry	-
Grilled Kelpsea	50	11	Campfire	1 Raw Kelpsea	-
Herb Roasted Caprity	80	11	Campfire	1 Caprity Meat	-
Hot Milk	16	1	Campfire	1 Milk	-
Lamball Kebab	52	11	Campfire	1 Lamball Mutton	-
Mammorest Steak	252	23	Campfire	1 Mammorest Meat	-
Roast Reindrix	252	21	Campfire	1 Reindrix Venison	-
Roast Rushoar	60	11	Campfire	1 Rushoar Pork	-
Cake	65	8	Cooking Pot	2 Flour 2 Honey 7 Milk 8 Eggs 8 Red Berries	Required for Pals breeding
Chikipi Sauté	92	12	Cooking Pot	1 Chikipi Poultry 2 Red Berries	+30% work speed
Grilled Lamball	147	18	Cooking Pot	1 Lamball Mutton	+30% work speed; Slowed sanity decrease
Herb Roasted Lamball	80	11	Cooking Pot	1 Lamball Mutton 2 Red Berries	+10% defense
Jam-filled Bun	51	6	Cooking Pot	1 Flour 2 Red Berries	-
Marinated Mushrooms	60	7	Cooking Pot	1 Mushroom 2 Red Berries	+10% defense
Omelet	67	7	Cooking Pot	1 Tomato 2 Eggs	+10% attack
Pancake	42	5	Cooking Pot	1 Flour 1 Milk	Slowed sanity decrease
Reindrix Stew	132	17	Cooking Pot	1 Reindrix Venison 2 Tomatoes	Slowed hunger decrease
Salad	84	11	Cooking Pot	2 Lettuce 2 Tomatoes	+30% work speed
Stewed Galeclaw	92	12	Cooking Pot	1 Galeclaw Poultry 2 Red Berries	Slowed sanity decrease
Mozzarina Cheeseburger	288	36	Electric Kitchen	1 Mozzarina Meat 1 Flour 2 Tomatoes 2 Milk	+20% attack; Slowed hunger decrease
Eikthyrdeer Stew	212	27	Electric Kitchen	1 Eikthyrdeer Venison 1 Mushroom 2 Milk	+20% defense
Pizza	184	23	Electric Kitchen	1 Flour 2 Red Berries 2 Tomatoes 2 Milk	+30% work speed; Slowed hunger decrase
Eikthyrdeer Loco Moco	174	22	Electric Kitchen	1 Eikthyrdeer Venison 2 Red Berries 2 Eggs	+20% attack
Dumud Chowder	170	21	Electric Kitchen	1 Raw Dumud 2 Lettuce 2 Tomatoes	+50% work speed
Mozzarina Hamburger	162	20	Electric Kitchen	1 Mozzarina Meat 1 Flour 2 Lettuce	+50% work speed; Slowed sanity decrease
Rushoar Hot Dog	140	18	Electric Kitchen	1 Rushoar Pork 1 Flour 2 Lettuce	+20% defense
Carbonara	129	16	Electric Kitchen	1 Flour 2 Eggs 2 Milk	+20% defense
Fried Chikipi	108	14	Electric Kitchen	1 Chikipi Poultry 1 Flour 1 Egg 1 High Quality Pal Oil	+30% work speed; Slowed sanity decrease
Fried Kelpsea	108	14	Electric Kitchen	1 Raw Kelpsea 1 Flour 1 Egg 1 High Quality Pal Oil	+10% defense; Slowed sanity decrease